When we spend our lives merely surviving, life can start to seem a little empty and pointless.
Nevertheless, this is exactly how many of us live:
we work for eight hours or more a day and then we come home feeling too tired and exhausted to do much of anything with our time. So, we sit and watch TV.
The same thing repeats and repeats and the most excitement we have is a holiday once a year to look forward to.
Is that really living?
Here are four simple changes that can make your life more meaningful:
Constantly learning is a great way to give life more meaning and direction. Ultimately, one of the things that the brain craves most is growth. If it is not challenged to learn and grow, then it will shrink and we will become set in those ways.
Make it your job to constantly be learning new skills and pursuits. That can be related to your career, a hobby, or even a new language!
Likewise, relationships are one of the things that we really need to be happy. If you donít have meaningful relationships, then youíll have no one to share your experiences, your challenges and your triumphs with.
A truly meaningful relationship goes beyond friends of friends that you only ever meet in a group. This is someone that you can have a deep heart-to-heart with and who has a long and storied history with you.
What is also necessary for life to feel meaningful is challenge and to some extent, risk.
Have you ever been in a situation that was truly life and death? Or perhaps that put you in a situation where you were close to accomplishing something truly amazing?
These are the moments that the brain focuses and engages with the world. These are the moments when we learn and when we realize the worth of what we have. It puts things in perspective and creates stories. Don't shy away from the things that test you!
Finally, everyone should seek to have some travel in their lives. This doesn't mean you have to backpack across the dessert but simply being able to experience new sights and new people is important to keep your mind open and your experiences varied.
If you don't have the budget to go away, then come up with an adventure you can enjoy a little closer to home. A quick 'what's going on this weekend in (your city)' search will give you something to work with.
Ready to make your life more meaningful? Visit our shop and shop the DIY collection or book a call to see if therapy is right for you.
Share one noun (person/place/thing) that makes your life more meaningful and tag me @sharatiffani on Instagram